Earlier this year, I wrote a blog post explaining how I came to believe I’m capable of change. For me, it started with practicing minimalism. I didn’t make a big, sweeping change all at once, but took many tiny steps toward my goal over time. Since then, I’ve been working on developing more good habits, and I’ve done some research on how to make them stick. The more I’ve learned about the science of habits, the more I’ve become fascinated by the way our brains work. We can apply what we know about habit formation to improve our lives in Read more…
